Heart Mudra - Dr.VS.Suresh Phd.,

Email : bksureshv@gmail.com

Take Care of Your Heart

Heart Mudra

•          Index finger base at the thumb, while the middle and ring fingers on both hands touches the tip of the thumb.
•          It strengthens the heart. For all people above age 40 this Mudra can help.

How does it work? Two processes are important for heart. One, de-oxygenated blood, which is full of carbon dioxide, goes to lungs from the heart, and lungs oxygenate it. The oxygenated blood is carried to heart and from the heart to all organs.

•          This Mudra takes care of all those processes.
•          It is very helpful for circulation.
•          It is also called as detoxification Mudra.
•          Energising the inner circulation of the heart is taken care of by the mantras, “Om HRAAM NAMAHA” and “OM HREEM NAMAHA”. Chant them, while doing the Mudra. The entire circulation will be strengthened.
•          For high BP too, this Mudra is very helpful.
•          Heart Mudra: you can do it, may be twice a day for 20 to 30 minutes.

Mudra Walk

You may do Mudras, while walking, sitting or talking with others. You may lie down too. There is no breathing regulation involved.

Watching TV is more important to us, you may do Mudra even while watching TV. Mudra healing is a simple and effective technique to do, even while walking.

Digestion Mudra

• Right hand thumb touches index and middle fingers, while the left hand thumb touches middle and ring fingers.
• It activates the Solar Plexus or Manipura chakra. It’s one of the best Mudras, a special Mudra. Chant OM RUM Namaha.
• Mantra and Mudra will activate stomach, liver, pancreas and intestines.
• It is also called as Acceptance Mudra. Whatever happens in your life has to be accepted by you.
• This will also work when you are in distress or whenever you feel sad, making you accept life as it is.
• When you can’t accept the other person, be in this Mudra then you will be able to accept them.
• RUM BUM LUM DUM also can be chanted with this Mudra.

Why this Mudra is important? There are two rules in life:

1. You get what you do not want.
2. You do not get what you want.

We have to manage our life with whatever is happening, by accepting it. You may need the forgiveness exercise too. If anybody is giving problem to you, anybody is angry with you, or plotting against you, by being in this Mudra and doing forgiveness exercise, you will establish harmony immediately. You can repeat the exercise and the Mudra as many times as possible.